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System Fitness Solutions Ltd (System Fitness TM)

Email contact@system-fitness.co.uk

6South Birmingham B31

& North Worcestershire

Northfield

* Fitness for 50 +

* Functional Fitness

* Calisthenics

* Natural Movement

Tel: 0744 918 1189

PERSONAL TRAINING

System Fitness supports your fitness as you get older in a range of ways:

  • Fitness plans designed by a mature trainer with experience of supporting mature adults at all ages and abilities.
  • Exercises which develop functional fitness - for day to day life and a healthy future.
  • Exercises which encompass strength, agility  balance and mindfulness.
  • These can be applied at any level of fitness, but with significant progressions for improvement.

I'm Peter:

My focus is on supporting people mainly over 50 to get fit and active.

I am 58 and have never been fitter - let me show you how.

My qualifications:

  • Level 2 Gym Instructor (REPS)
  • Level 3 Personal Trainer (REPS)
  • Level 3 Diploma in Exercise Referral (REPS)
  • MovNat - Natural Movement trainer
  • FABS training (Move it or loose it)(REPS)
  • Emergency First aid (REPS)
  • Suspension Training (REPS
  • Kettlebell Training (REPS)
  • Calisthenics Fundamentals (Calisthencis UK)

(REPS = Register of Exercise Professionals Accredited)

I am a registered with REPS (Register of Exercise Professionals - www.exerciseregister.org) and NRPT (National Register of Personal Trainers - www.nrpt.co.uk)

 

DEVELOP REAL FITNESS

- FOR LIFE!

If there is a key thing to learn about fitness it is about having a flexible (no pun intended) approach. No one size fits all.

 

I can offer personal training sessions (1/2 or 1 hour) on a regular or occasional basis, or groups up to six people, backed up with advice, personal plan / programme and reviews.

 

In your home /office a park or gym (with appropriate permissions).

 

My usual charge is £30 per hour session or £20 per session for five bookings which includes a personalised plan / programme.

 

Everyone is different - so I plan to support you as an individual and do not offer any standard packages.

I

Other discounts apply eg if you live in B31 area or care home residents.

 

Contact me by email or the form below for more information, any questions, or a free, no obligation initial consultation.

CONTACT FORM:

 
 
 

LATEST:

 

Gymnastic Rings - beginners workshop Includes:

* Practical demonstrations and guided support

* Personalised workplan and work book.

* Follow up advice and support

£10 see 'RINGS' page.

(Further dates each month)

 

NEW:

FUNCTIONAL FITNESS CLASS

9.30am

every Tuesday

£3

(First Session Free!)

Longbridge Parish Church Hall-

B31 4JT.

Click on CLASS for more

PHYSICAL DECLINE

IS NOT INEVITABLE...!

It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury.

 

System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine. You can learn new skills to master control of your body.

'The Times' (24/1/18) reported that two thirds of current middle aged people are forecast to have at least two serious health conditions by the time they are over 65. These conditions are largely preventable with appropriate physical activity.

WHY FITNESS SHOULD NOT BEGIN AND END IN A GYM

There are many good reasons why we should not confide our physical activity to the gym.

Better use of our bodies regularly throughout the day is shown to be better (this neednt mean long exercises!) encompassing exercise into our daily lives ensures that our fitness is more sustainable.

Sitting for long periods even if we have completed 1 hour of exercise is still dangerous to us.

System Fitness can develop an exercise plan for you which is geared around your day to day life. Fitness in the real world!

WHAT IS FITNESS ?

- Are you fit because you go to a gym?

We use the word 'fitness' alot, although there are many ways to measure it and it means different things to differnt people. We can say that someone looks 'fit' although they may not be able to endure a range of physical tasks.

 

System Fitness places a focus on ‘functional’ fitness - fitness applied to day to day life - in order to support the quality of our lives now and in the future.

 

Evidence shows that a fitness programme encompassing strength, movement and balance is more beneficial.

 

An evidence review commissioned by Public Health England and the Centre for Ageing Better has found that muscle and bone strengthening and balance activities continue to have great health benefits for all adults, including older adults aged 65 years and over.

 

See link:

 

https://www.gov.uk/government/news/major-health-benefits-from-strengthening-and-balance-activity

 

 

Ironically those that who want to look good will realise that this approach achieves that too, but in ways that reduce injury and is sustainable.

 

ARE YOU READY TO DEVELOP YOUR FITNESS?

.....WANT TO KNOW MORE?

If you have any questions, would like to discuss how we can help you or want a free consultation:

Contact us now:

Tel: 0744 918 1189 or

Email: contact@system-fitness.co.uk or

use the contact form page

SYSTEM-FITNESS.CO.UK - Personal Training

South Birmingham / Bromsgrove / Alvechurch

 

System Fitness (TM) - Trademark owned by System Fitness Solutions

 

TEL O744 918 1899 Email: Contact@system-fitness.co.uk

 

System

- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.

Fitness

- a state of well being, the ability to perform.