RING Fitness

Email contact@system-fitness.co.uk

6South Birmingham B31 

& North Worcestershire

Northfield

   * Fitness for 50 +

   * Functional Fitness

   * Calisthenics   

   * Natural Movement

   

     Tel: 0744 918 1189

Classes are promoted on Where can we go - Britains Whats on Event Guide:


www.wherecanwego.com


GET FIT WITH GYMNASTIC RINGS

GYMNASTIC RINGS - BEGINNERS WORKSHOPS   

The advantages of using a gymnastic rings exercise programme are:

+ Exercise anywhere - rings can be used with any sturdy tree branch, old childrens swing, your own pull up bar.  All this for an outlay of around £30, no other gym costs required.

+ Simultaneously build strength, stability, balance and coordination like no other apparatus.

+ Exercises strengthen your whole body particularly your core and abdominals

+ Support the development of a lean, defined physique

+ Exercises which are kind on the joints with no fixed path of motion

+ Can be used by all ages / abilities


 

South Birmingham

(New workshop dates to commence in April)

 

Learn new skills.....reach new levels of fitness.... get detailed guidance and a personalised programme.

 

This 2 hour beginners workshop will show you how to get the most out of Gymnastic rings / suspension trainers. This is intended as a small group event, therefore places are limited.

 

Want to know more? RING: 0744918 1189 or contact Peter on the form below

 
 
 

As a result of attending this workshop you will:

  • Learn about the principles of ring training and how to maximise their benefits and progress.
  • Observe a range of exercises demonstrated progressively to suit all levels and abilities.
  • Practice key fundamentals of technique to ensure you maximise progress from the use of rings, supported by professional trainer to provide individual guidance and feedback.
  • Learn a range of exercises to suit your level of fitness and identify progressions for improvement
  • Take away a personal exercise development programme and guidance.


Additional advice is also provided on purchase of rings if required.


(Note: Most of this programme can also be applied to the use of suspension trainers, however hopefully you will learn the benefits of using rings over these!)

SYSTEM-FITNESS.CO.UK - Personal Training

South Birmingham / Bromsgrove / Alvechurch


System Fitness (TM) - Trademark owned by System Fitness Solutions


TEL O744 918 1899    Email: Contact@system-fitness.co.uk


System

- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.

Fitness

- a state of well being, the ability to perform.