System Fitness Solutions Ltd (System Fitness TM)
6South Birmingham B31
& North Worcestershire
* Fitness for 50 +
* Functional Fitness
* Natural Movement
Tel: 0744 918 1189
GET FIT WITH GYMNASTIC RINGS
GYMNASTIC RINGS - BEGINNERS WORKSHOPS
The advantages of using a gymnastic rings exercise programme are:
+ Exercise anywhere - rings can be used with any sturdy tree branch, old childrens swing, your own pull up bar. All this for an outlay of around £30, no other gym costs required.
+ Simultaneously build strength, stability, balance and coordination like no other apparatus.
+ Exercises strengthen your whole body particularly your core and abdominals
+ Support the development of a lean, defined physique
+ Exercises which are kind on the joints with no fixed path of motion
+ Can be used by all ages / abilities
13 Oct 11.30am
(More dates each month / ad hoc sessions arranged)
Learn new skills.....reach new levels of fitness.... get detailed guidance and a personalised programme.
This 2 hour beginners workshop will show you how to get the most out of Gymnastic rings / suspension trainers. This is intended as a small group event, therefore places are limited.
Want to know more? RING: 0744918 1189 or contact Peter on the form below
As a result of attending this workshop you will:
Additional advice is also provided on purchase of rings if required.
(Note: Most of this programme can also be applied to the use of suspension trainers, however hopefully you will learn the benefits of using rings over these!)
SYSTEM-FITNESS.CO.UK - Personal Training
South Birmingham / Bromsgrove / Alvechurch
System Fitness (TM) - Trademark owned by System Fitness Solutions
TEL O744 918 1899 Email: Contact@system-fitness.co.uk
- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.
- a state of well being, the ability to perform.
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