RING Fitness

FITNESS FOR OVER 50's / 50+ and Seniors    South Birmingham / N Worcesteshire

Tel 0744 918 1189  Email: Contact@system-fitness.co.uk


The advantages of using a gymnastic rings exercise programme are:

+ Exercise anywhere - rings can be used with any sturdy tree branch, old childrens swing, your own pull up bar.  All this for an outlay of around £30, no other gym costs required.

+ Simultaneously build strength, stability, balance and coordination like no other apparatus.

+ Exercises strengthen your whole body particularly your core and abdominals

+ Support the development of a lean, defined physique

+ Exercises which are kind on the joints with no fixed path of motion

+ Can be used by all ages / abilities

Classes are promoted on Where can we go - Britains Whats on Event Guide:




South Birmingham


Learn new skills.....reach new levels of fitness.... get detailed guidance and a personalised programme.


This 2 hour beginners workshop will show you how to get the most out of Gymnastic rings / suspension trainers. This is intended as a small group event, therefore places are limited.


Want to know more? RING: 0744918 1189 or contact Peter on the form below


As a result of attending this workshop you will:

  • Learn about the principles of ring training and how to maximise their benefits and progress.
  • Observe a range of exercises demonstrated progressively to suit all levels and abilities.
  • Practice key fundamentals of technique to ensure you maximise progress from the use of rings, supported by professional trainer to provide individual guidance and feedback.
  • Learn a range of exercises to suit your level of fitness and identify progressions for improvement
  • Take away a personal exercise development programme and guidance.

Additional advice is also provided on purchase of rings if required.

(Note: Most of this programme can also be applied to the use of suspension trainers, however hopefully you will learn the benefits of using rings over these!)

SYSTEM-FITNESS.CO.UK - Personal Training

South Birmingham / Bromsgrove / Alvechurch

System Fitness (TM) - Trademark owned by System Fitness Solutions

TEL O744 918 1899    Email: Contact@system-fitness.co.uk


- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.


- a state of well being, the ability to perform.