FUNCTIONAL FITNESS CLASS
For seniors / 50+
We are currently running our classess, in line with government guidance in the following locations:
A free exercise band is provided, which you can take home and keep.
Cost: Donations only
PLEASE RING / EMAIL OR USE THE CONTACT FORM IF INTERESTED OR WANT MORE DETAILS
If you are less stable on your feet, then why not try our FREE 'Get Steady' programme - which you can follow from home:
Functional Fitness is about exercising to improve your function - day to day life. It encompasses everyday movements, focusing on speed, agility, range of motion, core strength, balance and flexibility.
We also aim reinforce the 'FUN' in Functional!
Our body is a ‘system’ of many muscles all interelated. For example back ache can arise due to leg muscles. If we dont maintain whole body fitness we start restricting our movements, once we do that we enter a negative process of ‘deconditioning’. As we stop moving in particular ways this further impacts on other moves and when we cant move as much, we move less, put on weight and so it goes on…....
But you can change that.
Our bodies can respond and improve from exercise at any age!
A functional fitness session incorporates exercises to help you develop:
These are all important to help you with day to day life, with the bonus that you are able to do more on a day to day basis, using up calories, enjoying life!
Exercises can be progressed or regressed (made easier). We are all different, but wherever we start from we can improve.
And hopefully you will find its fun!
Every Class is a little different and you can use the free Fitness Tracker to monitor your progress!
HERE ARE SOME EXERCISES YOU CAN DO FROM HOME:
Here are some easy exercises to do on your BED. Do these after a warm up NOT when you wake up or are about to go to sleep.