FITNESS FOR OVER 50's / 50+ and Seniors South Birmingham / N Worcesteshire
Tel 0744 918 1189 Email: Contact@system-fitness.co.uk
GET FIT WITH GYMNASTIC RINGS
The advantages of using a gymnastic rings exercise programme are:
+ Exercise anywhere - rings can be used with any sturdy tree branch, old childrens swing, your own pull up bar. All this for an outlay of around £30, no other gym costs required.
+ Simultaneously build strength, stability, balance and coordination like no other apparatus.
+ Exercises strengthen your whole body particularly your core and abdominals
+ Support the development of a lean, defined physique
+ Exercises which are kind on the joints with no fixed path of motion
+ Can be used by all ages / abilities
Classes are promoted on Where can we go - Britains Whats on Event Guide:
GYMNASTIC RINGS - BEGINNERS WORKSHOPS
Learn new skills.....reach new levels of fitness.... get detailed guidance and a personalised programme.
This 2 hour beginners workshop will show you how to get the most out of Gymnastic rings / suspension trainers. This is intended as a small group event, therefore places are limited.
Want to know more? RING: 0744918 1189 or contact Peter on the form below
As a result of attending this workshop you will:
Additional advice is also provided on purchase of rings if required.
(Note: Most of this programme can also be applied to the use of suspension trainers, however hopefully you will learn the benefits of using rings over these!)
Fitness Training for over 50's
- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.
- a state of well being, the ability to perform.