RING Fitness

FITNESS FOR OVER 50's / 50+ and Seniors    South Birmingham / N Worcesteshire

Tel 0744 918 1189  Email: Contact@system-fitness.co.uk


The advantages of using a gymnastic rings exercise programme are:

+ Exercise anywhere - rings can be used with any sturdy tree branch, old childrens swing, your own pull up bar.  All this for an outlay of around £30, no other gym costs required.

+ Simultaneously build strength, stability, balance and coordination like no other apparatus.

+ Exercises strengthen your whole body particularly your core and abdominals

+ Support the development of a lean, defined physique

+ Exercises which are kind on the joints with no fixed path of motion

+ Can be used by all ages / abilities

Classes are promoted on Where can we go - Britains Whats on Event Guide:




South Birmingham


Learn new skills.....reach new levels of fitness.... get detailed guidance and a personalised programme.


This 2 hour beginners workshop will show you how to get the most out of Gymnastic rings / suspension trainers. This is intended as a small group event, therefore places are limited.


Want to know more? RING: 0744918 1189 or contact Peter on the form below


As a result of attending this workshop you will:

  • Learn about the principles of ring training and how to maximise their benefits and progress.
  • Observe a range of exercises demonstrated progressively to suit all levels and abilities.
  • Practice key fundamentals of technique to ensure you maximise progress from the use of rings, supported by professional trainer to provide individual guidance and feedback.
  • Learn a range of exercises to suit your level of fitness and identify progressions for improvement
  • Take away a personal exercise development programme and guidance.

Additional advice is also provided on purchase of rings if required.

(Note: Most of this programme can also be applied to the use of suspension trainers, however hopefully you will learn the benefits of using rings over these!)

Fitness Training for over 50's

South Birmingham


- set of things working together as parts of a mechanism or an interconnecting network; a complex whole.


- a state of well being, the ability to perform.