About us

ABOUT SYSTEM FITNESS CIC........

 I'm Peter:

System Fitness is about supporting people - mainly over 50 - to improve their fitness and health.

Its a fact that we can all improve our strength, mobility and balance AT ANY AGE. However as we get older we need to utilise the best approaches and reflect how our bodies change with ageing.

I qualified as a Fitness Instructor in my 50's. I am 61 now. From personal experience, my qualifications and personal learning I believe my skills and experience can help you.


It is never too late to improve your overall fitness and gain the many associated benefits of this.

I have seen amazing improvements from the people I have worked with.

You do not need specialist /expensive equipment or long hours in a gym, but as we age, how we can achieve these improvements does change.

We are deliberately not 'aligned' to any national brand, so that we can deliver the best approach to support individual needs.

My qualifications:

  • Level 4 Postural Stability Instructor *
  • Level 3 Personal Trainer *
  • Level 3 Diploma in Exercise Referral *
  • MovNat - Natural Movement trainer
  • FABS training (Move it or loose it) *
  • Emergency First aid *
  • Suspension Training *
  • Kettlebell Training *
  • Calisthenics Fundamentals (Calisthencis UK)

(* = REPS- Register of Exercise Professionals Accredited)


The aims of System Fitness CIC are to support adults over 50 in South Birmingham / North Worcestershire to improve their physical fitness.




JOIN OUR TEAM?

System Fitness CIC are currently recruiting a new member of staff. This is a part time / ad hoc role. If you are interested and have experience of training adults over 50, and a Level 3 Fitness trainer qualification contact us for more details.