FITNESS FOR OVER 50's / 60 + / Seniors
South Birmingham / North Worcestershire
Tel 0744 918 1189 or
email: Contact@system-fitness.co.uk
System Fitness CIC is a Community Interest Company, aiming to improve the fitness of adults over 50.
We are Non profit making
All activities are undertaken in line with Covid 19 guidance and restrictions....as such arrangements may be subject to last minute changes, so please ensure you contact us first.
We are now running OUTDOOR CLASSES 1:1 / small group Personal Training sessions and FREE Internet class.
Personal Fitness training:
1:1 and / or personal fitness plans.
Fitness Classes for over 50's:
NOTE:Outdoor classes recommence from 30th March. See details.
LEAD THE ACTIVE LIFE
YOU DESERVE!
Whether that means enjoying playing with your grandchildren / great grandchildren, walking more or even just being more independant in moving around your home.
Evidence shows that with the right approach AT ANY AGE you can improve strength, mobility, balance and co-ordination.
You don't need a gym, expensive equipment or special diets!
STAY ACTIVE AT HOME: NOW TWO CLASSES!
Free Internet group and support:
Organised through Northfield Neighbourhood Partnership scheme. Via Facebook or 'Zoom':
GET OLDER...
FEELING YOUNGER!
Fitness and movement for a healthy life.
Specialist Fitness training for over 50's, 60's, 70's+ designed and led by over 50's:
- Emphasis on whole body health to support you in a long healthy life, not just immediate short term changes.
- Led by a mature trainer with experience of supporting mature adults.
- Trained and qualified to provide fitness training to those with long term conditions.
- Support for any level of fitness, from chair based exercises to calisthenics and body weight.
- Individual support to ensure progress, easy to fit in with normal daily routines.
- ....and its fun!
No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!
PHYSICAL DECLINE
IS NOT INEVITABLE...!
It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury.
System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine. You can learn new skills to master control of your body.
More importantly our approach to fitness is about Function - what you need for daily life and keeping well in years to come.
Evidence shows that a fitness programme encompassing strength, movement and balance is most beneficial.
ARE YOU READY TO DEVELOP YOUR FITNESS?
.....WANT TO KNOW MORE?
If you have any questions, would like to discuss how we can help you or want a free consultation:
Contact us now:
Tel: 0744 918 1189 or
Email: contact@system-fitness.co.uk or
use the contact form page