Whether that means moving more and being independant, getting out and about, taking on a new hobby, staying healthy and mobile or playing with your grandchildren / great grandchildren, .
Evidence shows that with the right approach AT ANY AGE you can improve strength, mobility, balance and co-ordination.
You don't need a gym, expensive equipment or special diets!
Fitness and movement for a healthy life.
Specialist Fitness training for over 50's, 60's, 70's+ designed and led by over 50's:
No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!
IS NOT INEVITABLE...!
It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury.
System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine. You can learn new skills to master control of your body.
More importantly our approach to fitness is about Function - what you need for daily life and keeping well in years to come.
Evidence shows that a fitness programme encompassing strength, movement and balance is most beneficial.
ARE YOU READY TO DEVELOP YOUR FITNESS?
.....WANT TO KNOW MORE?
If you have any questions, would like to discuss how we can help you or want a free consultation:
Contact us now:
Tel: 0744 918 1189 or
Email: email@example.com or
use the contact form page
ABOUT SYSTEM FITNESS C.I.C.
System Fitness (TM).