FREE Functional Fitness MOT
Take our at home fitness test with free advice and support. For over 60's.
Fitness Classes for over 50's:
See details of our latest timetable and also FREE internet class.
Free Guide:
Improve Your Balance
LEAD THE ACTIVE LIFE
YOU DESERVE!
Whether that means moving more and being independant, getting out and about, taking on a new hobby, staying healthy and mobile or playing with your grandchildren / great grandchildren, .
Evidence shows that with the right approach AT ANY AGE you can improve strength, mobility, balance and co-ordination.
You don't need a gym, expensive equipment or special diets!
GET OLDER...
FEELING YOUNGER!
Fitness and movement for a healthy life.
Specialist Fitness training for over 50's, 60's, 70's+ designed and led by over 50's:
- Emphasis on whole body health to support you in a long healthy life, not just immediate short term changes.
- Led by a mature trainer with experience of supporting mature adults.
- Trained and qualified to provide fitness training to those with long term conditions.
- Support for any level of fitness, from chair based exercises to calisthenics and body weight.
- Individual support to ensure progress, easy to fit in with normal daily routines.
- ....and its fun!
No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!
PHYSICAL DECLINE
IS NOT INEVITABLE...!
It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury.
System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine. You can learn new skills to master control of your body.
More importantly our approach to fitness is about Function - what you need for daily life and keeping well in years to come.
Evidence shows that a fitness programme encompassing strength, movement and balance is most beneficial.
