Fitness for over 50's
Fitness for Over 50's

PERSONAL TRAINING, FITNESS FOR OVER 50's / 60 + / Seniors

South Birmingham / North Worcestershire

Tel 0744 918 1189 or

email: Contact@system-fitness.co.uk

System Fitness CIC is a Community Interest Company, aiming to improve the fitness of adults over 50.

We are Non profit making

All activities are undertaken in line with Covid 19 guidance and restrictions....as such  arrangements may be subject to last minute changes, so please ensure you contact us first.

Personal Fitness training:

1:1 or Small Groups and personal fitness plans.

Functional Fitness classes for over 50's:

Weekly timetable:

Stay Active at Home:

Free Internet group and support:

Organised through Northfield Neighbourhood Partnership scheme. Via Facebook or 'Zoom':

Get Steady Programme

A free programme for older adults who have become a little less steady on their feet over recent weeks.

There is a free guide for home exercises and additional telephone support.

GET OLDER...

FEELING YOUNGER!

Fitness and movement for a healthy life.

Specialist Fitness training for over 50's, 60's, 70's+ designed and led by over 50's:

  • Emphasis on whole body health to support you in a long healthy life, not just immediate short term changes.
  • Led by a mature trainer with experience of supporting mature adults.
  • Trained and qualified to provide fitness training to those with long term conditions.
  • Support for any level of fitness, from chair based exercises to calisthenics and body weight.
  • Individual support to ensure progress, easy to fit in with normal daily routines.
  • ....and its fun!

No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!

 I'm Peter:

System Fitness is about supporting people - mainly over 50 - to improve their fitness and health.

Its too easy to assume 'I'm getting old' and accept limits to mobility, activity and health.

However the correct activity and exercise can reverse this and it does not need to take hours in a gym. There is strong evidence that it is never too late to improve your overall fitness and gain the many associated benefits of this.


Get older....feeling younger!

My qualifications:

  • Level 4 Postural Stability Instructor *
  • Level 3 Personal Trainer *
  • Level 3 Diploma in Exercise Referral *
  • MovNat - Natural Movement trainer
  • FABS training (Move it or loose it) *
  • Emergency First aid *
  • Suspension Training *
  • Kettlebell Training *
  • Calisthenics Fundamentals (Calisthencis UK)

(* = REPS- Register of Exercise Professionals Accredited)

I am a registered with CIMSPA (Chartered Institute) and NRPT (National Register of Personal Trainers - www.nrpt.co.uk)

PHYSICAL DECLINE

IS NOT INEVITABLE...!

It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury. 


System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine. You can learn new skills to master control of your body.


If there is a key thing to learn about fitness it is about having a flexible (no pun intended) approach. No one size fits all.


I can offer personal training sessions (1/2 or 1 hour) on a regular or occasional basis, or groups up to six people, backed up with advice, personal plan / programme and reviews.


Everyone is different - so I plan to support you as an individual and do not offer any standard packages.


'The Times' (24/1/18) reported that two thirds of current middle aged people are forecast to have at least two serious health conditions by the time they are over 65. These conditions are largely preventable with appropriate physical activity.

WHAT IS FITNESS ?

- Are you fit because you go to a gym?

We use the word 'fitness' alot, although there are many ways to measure it and it means different things to differnt people. We can say that someone looks 'fit' although they may not be able to endure a range of physical tasks.


System Fitness places a focus on ‘functional’ fitness - fitness applied to day to day life - in order to support the quality of our lives now and in the future.


Evidence shows that a fitness programme encompassing strength, movement and balance is more beneficial.


An evidence review commissioned by Public Health England and the Centre for Ageing Better has found that muscle and bone strengthening and balance activities continue to have great health benefits for all adults, including older adults aged 65 years and over.


See link:


https://www.gov.uk/government/news/major-health-benefits-from-strengthening-and-balance-activity



Ironically those that who want to look good will realise that this approach achieves that too, but in ways that reduce injury and is sustainable.


ARE YOU READY TO DEVELOP YOUR FITNESS?

.....WANT TO KNOW MORE?

If you have any questions, would like to discuss how we can help you or want a free consultation:

Contact us now:

Tel: 0744 918 1189  or

Email: contact@system-fitness.co.uk   or

use the contact form page