Personal Training:
Fitness Classes do not suit everyone, so we can provide individual fitness trainer sessions adapted to suit your needs.
This can vary entirely on your aims either as an individual or small group.
Your aims may be anything - such as -improving balance, knee strength, increasing flexibility or supporting you following illness to build up areas of fitness.
You may just wish to be motivated to exercise more within individual supervision or with a group of friends.
Contact us for a no obligation consultation. We will discuss with you your needs and our expertise and if we believe we can help you give you a proposal.
It is never too late to improve your overall fitness.
JIM CARPENTER: Fitness Trainer
Jim is a Qualified Gym Instructor with a comprehensive understanding of gym equipment, and a solid knowledge of various forms of fitness training, from cardiovascular and resistance to mobility and balance training.
He has a strong understanding of the particulars of exercise form and technique. Experienced in running fitness classes for individuals from a varied age group, and currently hosting regular weekly classes for seniors.
Qualifications:
Level 2 in (gym based) Fitness Instructing
Level 3 in Exercise for Older Adults
First Aid at Work Certification
PETER HUGHES: Fitness Trainer
Peter is 65 years old and has been a Fitness and Natural Movement trainer since 2017.
Peter is particularly interested in body weight training and calisthenics.
Qualifications: include:
Level 2 in gym instructing
Level 3 Diploma in Personal Training and also Exercise Referal
Level 4 Specialist Postural Stability Instructor (Falls Prevention)
Level 1 Movnat (Natural Movement trainer) 2018 - 2023
First aid and resuscitation
Calisthenics Foundations Instructor