News
Fitness for Over 50's

FITNESS FOR OVER 50's / 60 + / Seniors

South Birmingham / North Worcestershire

Tel 0744 918 1189 or

email: Contact@system-fitness.co.uk

System Fitness CIC is a Community Interest Company, aiming to improve the fitness of adults over 50.

We are Non profit making

On You Tube:

August 2021:

Now follow us on 'You Tube':

A number of example exercise sessions are now available on our You Tube Channel: 'Active for Years'.

Watch out for new videos.

Use the link below:


Free Guide to improve your balance:

We have issued our first 'Free Guide' on how to improve your balance.

Link to Balance Guide

Our Wednesday class in Stirchley is now back indoors:

From the 1st September the Wednesday class will be held back in the Ascension Church Hall, Pineapple Grove B30 2TJ.

The class takes place every Wednesday at 11am.

August 2021:

New class in Rubery:

A new Functional Fitness Class for seniors is to be held in Rubery, every Thursday at 11.30am in Deelands Road Community Hall B45 9RR. First class is on 19th August, then starting weekly from 9th  September

INTERNET CLASS.

Our free internet class is now taking place every Monday at 10.30am from the 23rd August.

Those who register for the class can now also watch a recording - if you miss the live session. Which means you can follow the class every day of the week - or spread it out across your day!


Contact us to register for the class. Its free for anyone who lives in the B30, B31, B38 and B45 areas.

ABOUT SYSTEM FITNESS C.I.C.


System Fitness is a non profit making Community Interest Company


System Fitness (TM).