February 2022

Moving Lives...Healthy Minds - class for mental health service users

We are now running a weekly functional fitness and movement class for mental health service users / people who have previous suffered mental illness. This class was established through the Joint Sport Birmingham / BSMHFT NHS project in 2021.

If you are interested please contact us for more details

February 2022:

Report highlights that Physical Activity benefits outweigh risks for people with long-term health conconditions:

A 'consensus statement' has been produced by health experts based on recent research which highlights that physical activity is safe for people living with symptoms of multiple conditions. The emphasis is that activity benefits outweigh risks for most people (although it is important to highlight that this should be reviewed on an individual basis.

See British Medical Journal of Sports Medicine here

August 2021:

Now follow us on 'You Tube':

A number of example exercise sessions are now available on our You Tube Channel: 'Active for Years'.

Watch out for new videos.

Use the link below:

Free Guide to improve your balance:

We have issued our first 'Free Guide' on how to improve your balance.

Our Wednesday class in Stirchley is now back indoors:

From the 1st September the Wednesday class will be held back in the Ascension Church Hall, Pineapple Grove B30 2TJ.

The class takes place every Wednesday at 11am.

August 2021:

New class in Rubery:

A new Functional Fitness Class for seniors is to be held in Rubery, every Thursday at 11.30am in Deelands Road Community Hall B45 9RR. First class is on 19th August, then starting weekly from 9th  September