SYSTEM FITNESS VIDEO GUIDE:
There are a number of different 'Endurance' exercise sessions which can be followed this includes a seated version.
It is recommended that the Warm Up video is followed first. There is also a cool down / stretch session.
Love the floor:
Being able to get up and down from the floor is a movement everyone should aim to maintain. As we become more prone to falling, getting up from the floor is very important.
There are now a series of ‘Love the floor’ videos which includes instructions on how to begin to ‘relearn' how to get down and up from the floor. This series of videos currently includes a floor based exercise session, a demonstration of the ‘sit rise test (indicator of longevity) other videos will also be added.